Check out my #igstories as I unbox a surprise from @victoria_gourmet - you don’t wanna miss it! Also stay tuned to them throughout this week as I will be featuring a few of them in my holiday cooking! Oh and I didn’t forget that today is #soupsunday - just waiting for the meat to thaw so stay tuned! #ad
Don’t go by the looks of these Chocolate cream rolls, they tasted heavenly chocolaty #chocolate #chocolateoverdose #chocolateoverload #rolls #baking #lovestoeat #lovestocook #eatgood #eat #foodlover #foodgasm #foodporn #homecook #homechef #homebaking #dadwholovestocook #husbandwhocooks #bakingathome #yum #yummy #sinful
TBH here.💁♀️ This working out as a family has been hard work.🤦♀️ My teenager has been a teenager about it all week and refused to do it for two days. As a matter of fact she said some pretty hurtful things to me about it.😟 But here is the truth.😬 I will take the crap and the moaning to make my house the center of health and fitness.💪 It is my job to teach life skills, and being healthy is one of them.👍 And even with all the griping, moaning, and tacky words the teenager said to me, she did say sorry and that "I really do feel better after I do the workouts and they are fun."😎 And that my friends makes it all worth it.😍 I am looking for a few audacious Moms willing to partner with me and make their homes the center of fitness. Is that you?🤚 Comment or like and I will send you some info on how to get started!👇👇👇👇👇😘
Boiling my elk head out....
Thanks to these two ladies for getting their Satuday started right with a little dance party!! Had a blast! Sad you missed It? No worries! We are dancing again on Monday at 5:30 PM.
This week he made bread! My biggen loves cooking 😊❤️ #mybiggen #mybiggestbaby #babyboy #myboy #lovestocook #doingamazingly #cooking #bread #plaitbread #madehimself #homemadebread #smeltamazing #homemade #hadwith #meatballs #freshbread #freshfromtheoven #thesmellofbread #bakingbread #heisdoingreallywell #soproud #firsryear #stillmybaby #willalwaysbemybaby #tallerthanme #firstborn #mademeamummy #proudmummy #myboys #myworld
Roasted chickens with my homemade bbq sauce fyaaa 🤤🤤🤤
Damn right, it's better than yours! And NO they will not be bringing boys in my yard! 🤣😂
Do you find it a struggle to get your routine started on the right side of the morning??? It's been something I never had to think about before starting this journey. So I get it when women tell me....I'm not a morning person, I need my sleep, and I could never work on a "fitness routine" first thing in the morning. When you have a group of women leaning on one another and supporting eachother this kinda stuff gets easier and more enjoyable. Mon through Friday we "virtually zoom" our workouts together...its accountability and gets me out of bed! This morning being the wife of a tech-savi man, this mamma had no internet and had to wait till NOW to get her workout in! So I missed out on the fun group session. See you ladies Monday morning! Anyone willing to come join us?
Flashback Friday to that one time I got to be guest on @questnutrition Cook Clean in 15! It was so fun!! Anyone who knows me is already aware of how much I love Quest products. I share them often with my friends & family. Plus all of my clients’ meal plans include Quest bars, protein powder, chips, and lots of fun, unique recipes 🍩🎂🍞🍧that I’ve created using Quest products. . The reason I love Quest is simple! 💙Tastes amazing, unlike other “healthy” or “diet” foods. I actually crave and can’t wait to eat my Quest goodies! 💙 Macro friendly (meaning the calories per serving & ratio of protein:fats:carbs makes sense ) 💙 Convenient to my lifestyle which is not always the case when you are trying to make better choices and you live on-the-go, busy lifestyle. I especially love traveling with Quest bars and single serve protein sachets. 💙 Lastly, Quest just makes me happy!! It’s a brand I love right from @questcreator Shannan Penna right down to my adorable friends and Quest family who I have met over the years. Everyone involved in this company is amazing, positive, and lives the lifestyle💙 . My absolute favorite Quest products are: Salted Caramel protein powder, BBQ protein chips, Chocolate Chip Cookie Dough bar, and of course the NEW Birthday Cake 🎂🎂🎂 bar which you must try! . Go to www.questnutrition.com to purchase or your local @gnclivewell @vitaminshoppe or @24hourfitness
BDFC . Bu Dian Fried Chicken in a beautiful mess . 🤣 . Yes, I love preparing our own frozen food . Untuk apa? . Untuk bekel sekolah . daripada bangun sebelum subuh trus masak kan ya??? . Untuk makanan siap saji . dikala males masak trus anak-anak minta go-food ayam goreng... voila! Aku punya yang lebih enyaaak hahahaha di rumah ada 2 anak dengan selera yang berbeda, so am prepared... . Mau langsung di makan seperti yang terlihat ya tinggal goreng lagi... mau bikin ayam geprek, ya tinggal goreng trus di geprek di atas sambel nya... mau ala korea, ya tinggal panasin trus siapin saus manis-pedas koriyaaahhh . Nope, saya gak pake bumbu instant, saya ngadon sendiri sesuai selerahhhhh . Ayam tepung sudah, chicken wing ala-ala sudah, udang tempura sudah... aman lah untuk bekal dan camilan seminggu ini... . #dapuribudian #friedchicken #masaksendiri #frozenfood #doyanmasak #kembalikedapur #doyanmasak #dapuribudian #frozenfood #chicken #cooking #lovestocook #doyanmakan
All week long my family has been doing a partner workout. The rest of the family is busy tonight so Abby and I did it. This was her favorite move called ball blocker!
It's not a race, it's a journey. One day at a time.
For all the things He does. Things we see and don't see.
Do you ever wonder what a vitual fitness accountability workout looks like?
**AMAZING PODCAST**. . . I found myself with a little alone time today 🙌🏼 and decided to listen to a podcast by the pool that I’d been wanting to start for a few weeks. @elizabeth_gilbert_writer ‘s ‘Magic Lessons’ is just as amazing as I’d hoped it would be. One episode was about a mom 🙋🏼♀️ who had guilt 🙋🏼♀️🙋🏼♀️for wanting to do something outside of being a wife and a mom 🙋🏼♀️🙋🏼♀️🙋🏼♀️. She wanted to write a book but kept putting it off because of this guilt 😩. And this is what Elizabeth said to her:. . “Mothers are the members of society who need to be given the most permission to be able to do the things that ignite their souls. Because there’s some deep, deep sense in the world that once you are a mother your lives belong exclusively, entirely, and only to your children. Even if they’re in school! Even if there’s eight hours a day where they aren’t in your presence anything that you’re doing in those hours that are for you and not for them, there’s this deep fundamental sense that you are taking something away from those children, that you are harming them, that anything that you do that ignites you, harms them.”. . She then went on to explain that doing the things that ignite your soul🔥, make you whole. And you cannot fully love your children or spouse if you are not your whole self. . 😳😳😳😳😳 wow. That just resonated with me so much. Right now, being a coach ignites my soul. It fills the void of teaching, while still allowing me to stay home with my boys👩👦👦. The time I spend planning my challenge groups and meal plans for customers📝, organizing my thoughts for posts🗂, or reaching out to my challengers and clients is not time taken A W A Y from my boys. It’s time that I’m G I V I N G back to my soul. To ignite it🔥. To make myself whole again. . . Highly recommend Magic Lessons if you’re at a creative stand still or need a boost to get going on something as small as a project that needs to get done, or going all in on a new career venture. It’s AMAZING 🙌🏼. . #podcastsuggestions #magiclessonspodcast #elizabethgilbert #igniteyoursoul
Sometimes, Christmas baking starts early 😘
Are you a slave to your cravings? . Have you tried to change your lifestyle by dieting only to be unhappy and not getting the foods you enjoy? . Do you find your still not losing the weight ultimately giving up on your goals? . Well I find the main reason most people don't follow through with their health and fitness goals is due to the lack of accountability-when no one is holding them responsible to what they promised to do. . I know this because I have fallen victim to this many times, but not more! I refuse to end 2017 with an added 10-15 pounds! . We will be "Slaying the Holidays" together!!! . Staying on track, reaching goals, incorporating fitness and nutrition. . Work party, Christmas party, family party... no problem we got you covered! Let's feel confident in our own skin! . Starting soon!!!!!! ARE YOU READY?
Have you ever received something that you didn't deserve? A gift maybe? Take that feeling and multiply it by infinity. That is the feeling of undeserved grace.
#officelunch sriracha pepper sauce grilled chicken with grilled salt, pepper veggies and potato wedges #maythefoodbewithyou #lunchbox #lunch #lunchboxideas #eatgood #eat #lovestoeat #lovestocook #foodgasm #foodlover #foodporn #foodpic #homecook #homechef #homecooking #homecooked #chicken #grilled #veggies #yum #yummy #dadwholovestocook #husbandwhocooks
Potato ground beef nach's tonight! #food #macros #myfitnesspal #iifym #eatclean #veggies #nachos #potatonachos #flexibleeating #trackyourshit #lovestocook #eatwhatyourwant #leducfood #yegfood #fitness #activefamily #weightlifting #training #fitness #gymlife #type1diabetes #type1mom #teachthemyoung #leadbyexample
Soccer is over. Marching band is over. I don't want my girls to sit around all winter. Then this cool program came out that I can do with them. The longest "workout" is 30 min. So we started doing it this week. The girls didn't want to do the workout until they saw Ron and I rolling a ball back and forth. Then they wanted in. It is fun! And it keeps my girls moving. So I will be posting how it goes this week as we do each workout together. Want more info, comment or message me!
Here's to better habits, positive thinking, clean eating, and most of all loving yourself enough!!! ❤
Getting my workout done for the day!! 30 minutes a day is all you need whether you are beginner or advanced. Today is cardio day!! What is your favorite form of exercise?
It’s a cold and cloudy outside which means it’s a day to stay in bed underage covers. But... I didn’t let it get to me!!! I got up, got the kids to school, and did not one ☝️ but two ✌️workouts!!! Have a wonderful and warm day 🔥❤️
What will you sow today?
Where you end up in life isn't about whether you are a good or bad person, or whether or not you are deserving, or your karma, or your circumstances. . It's dictated by the choices you make-especially the little ones. . I know it may not seem like it. It seems like your just choosing how to spend the next hour, not the next forty years. But you are choosing how you'll spend the next forty years. . Greatness is always in the moment of the decision, and so is fate. . In every choice you make, every course of action you take, you should.always have time in mind. . Time is a choice my friends and simply a decision. You can make time your enemy or promote you? . Are you choosing time to promote you by doing the simple daily disciplines?
It’s the HARD that makes it GREAT. [a league of their own]. . . Is it hard to get my workout in during our trip? Yes. Do I *really* want to be working out, or would I rather be at the beach or pool? 😐Obviously the latter. But I have goals👊🏼. And I have girls 👭 checking in with me daily getting theirs in, with tougher days than I’m having here. And if there’s anything I’ve learned from these programs and being a coach, it’s that doing hard things brings you closer to your goal faster. The hard things are the ones that create change. On this trip I have learned that my arms can carry my 17 lb 4 month old 👶🏼as long as I need to💪🏼, I can get the stroller out one-handed 💁🏼, and I can do water sprints pretending to be a shark 🦈 with my 3 year old 👦🏼for as long as he wants me to. Have I reached all my goals yet? No. But being able to do those things is why I try to workout daily and eat from my portion controlled meal plan. And yes, that’s “the hard” sometimes. But I do it so I can be a strong, healthy mom 💪🏼 for my boys. And they are “the great”.💙💙. . . . #motivationmonday #icandohardthings #hardworkpaysoff #youcandothistoo
Happiness is homemade😊 Another perk of having boyfriend home is his cooking.... homemade pizza with homemade dough and even homemade marinara sauce... #fuckyes #homemade #pizza #chickenhawaiian #chicken #ham #pineapple #redonion #bbqsauce #mozzarella #marinara #cook #bosscook #lovesit #liveinchef #hot #boyfriend #lovestocook #mmm #delish
Grilled pork tenderloin marinated w/smoked applewood bacon sauce along with grilled brussels sprouts that's marinated w/coconut sugar, light soy sauce and diced garlic. Bbq sauce to compliment the pork, and the side is sweet potatoes tots for carbs. I'm practicing my cooking skills for thanksgiving. Bon a petit!! #leanmeat #cookingcreations #lovestocook
So you say you haven't been to a REFIT class in while? Today is your day to get back in the game! New songs coming at you as well as fun and acceptance! Come on back! 5:30 PM Foundation UMC 10751 West Adams
God always knows what scripture I need for the day. This one particularly after the weekend I had of filling my cup and looking ahead. One of the things that kept coming to me all weekend was what do I want to leave as my legacy. As it states here, we are not in this earth very long. We have to make the most of every opportunity. I want people around me to know they are truly loved, no matter what. That they each matter to me, and more importantly to God. That it is ok to take care of yourself and not feel guilty about it, it is part of loving those around you better. This is the legacy I want to leave, for we are here only a moment.
No glamorous photo here!!! Day 8 No cheats! On track! Feelimg great!!!!
#officelunch Rava (semolina ) fried fish with lemon rice #instarecipe : marinate fish stakes with, crushed garlic, 1/2 tablespoon of tamarind paste, finely chopped curry leaves, Malabar dry fish masala, salt to taste and juice of lemon. Refrigerate for 60mins. Heat oil for shallow frying in a pan. In a plate spread out semolina. Place the marinated fish in semolina plate and make sure Fish is coated well with semolina. Fry the fish till it crisp and golden brown from both sides. #maythefoodbewithyou #lunchbox #lunchboxrecipes #lunchboxideas #lunch #foodlover #foodgasm #foodporn #lovestoeat #lovestocook #eatgood #eat #husbandwhocooks #dadwholovestocook #fish #friedfish #indianfood #yummy #homecook #homechef #simplerecipes